Rock Body Fit

• Mikeera Dobson on Google
  
  
  (February 13, 2018, 6:42 pm)

  After graduating University, I decided it was finally time to shed that freshman 15 (just kidding, freshman 40). I heard about CPA through friends and decided to check it out. Walking into CPA was a life-changing experience. It was the first time I had ever gone to a fitness facility and they didn't immediately ask me what I wanted to look like. Rather, the team at CPA got to the root of getting me stronger and improving my overall health and fitness.
  
  Rock Body Fit has completely taken my body and my health through an overhaul. My attitudes towards health and nutrition have done a complete 180 since starting to work with Rock Body Fit. The workouts are always challenging, but I'm always still smiling by the end. Now, working out isn't just something I do "when I have the time", it's something I miss on my days off.
  
  The CPA environment is so much fun! It is the least judgemental fitness environment I've ever encountered, everyone genuinely wants to see you improve and succeed and celebrate the small victories with you. Everyone is incredibly inviting. You definitely meet all sorts of body types and people from all walks of their fitness journey. Rock Body Fit has given me the confidence to own my body - as it is - and look forward to what my body will be able to do as I continue to get stronger.
  
  Before, I was incredibly noncommital when it came to my health and fitness, but now, I can't imagine now working out with Rock Body Fit and the team at CPA. Never have I felt so empowered in my own skin! Already looking forward to my next session!

• Jason Melissa on Google
  
  
  (November 8, 2017, 6:37 pm)

  In all of my healthy lifestyle experiences this has by far been the best one yet! There is no gym stereotype feeling here, boot camps are difficult and great workouts but not the stereotype that you think about when you hear the word "boot camp". This is a positive, encouraging environment and they are with you every step of the way even when you are slipping up! Raquel has exceeded all my expectations as my personal coach! I knew from the very first time I worked with her this was going to be an amazing experience. Her assessment was thorough, unlike any other health assessment I had done before, she was not afraid to ask questions and seek a second opinion. She collaborated with her partner in order to provide the best program for me and my safety! Being a nurse I was very IMPRESSED with this! They are knowledgable and committed to your needs. Needless to say my results are unreal and I feel like I haven't even worked that hard even though I have because I am so comfortable here and love coming to Cornell performance!! I cannot say enough...if you are looking for a positive,personal, motivational, safe, and achievable healthy lifestyle experience this is the place to be! Thank you Raquel and Cornell Performance for a life changing, amazing experience....can't wait to see what the future holds! ��

• Jorden Younger on Google
  
  
  (October 20, 2017, 5:33 pm)

  Raquel at Rock Body Fit is the best thing that has happened to me for my improvement of fitness, health, mind, body and spirit. She is a daily inspiration for me to obtain my goals and my experience with her as my Coach has been incredible. I honestly look forward to training with her and feel amazing after our sessions. The bootcamps are also very unique, are very personalized, and provide a great workout. I really enjoy supplementing these with my personal training. Raquel's positive attitude/atmosphere has made the difference among others and I am happier and healthier (and will keep improving) because of her! Definitely recommend Rock Body Fit and Raquel for all of their services! I can't say enough!

• Jennifer Novo on Google
  
  
  (May 23, 2017, 5:20 pm)

  Best place in the city! Michael and Raquel are true lifestyle coaches and role models their approach to fitness is far superior to anything else out there. They get you real, lasting and long term results that you can maintain over time. They truly care about people and getting to know everyone that comes to their facility. They are both dedicated towards helping the client reach and develop goals monthly. Thank you for all that you do!!

• JE Hardy on Google
  
  
  (April 26, 2017, 8:25 pm)

  Raquel is absolutely amazing! She is changing my life in every way. She consistently pushes me and challenges me in each of my workouts. She's always encouraging and provides amazing advice, inspirations and constant support both in and out of the gym. Raquel is the best, and I am so happy to have her as my personal trainer!

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Bootcamp by Rock Body Fit in Hamilton, ON - Alignable

Rock Body Fit. 756 king St E Hamilton, ON L8M1A5 Gym/physical Fitness Center Share. Facebook Twitter Pinterest Linkedin Email Bootcamp. Share. Facebook Twitter

TRAIN WITH ROCKY | cornellperformance

What I mean by this is we have to set time aside towards our goals, those things that we are passionate about, those things that make us feel whole, the most important relationship you will ever work on is the one with yourself. Let's work on and through this together! Rock Body Fit X

cornellperformance | BOOK ONLINE

What I mean by this is we have to set time aside towards our goals, those things that we are passionate about, those things that make us feel whole, the most important relationship you will ever work on is the one with yourself. Let's work on and through this together! Rock Body Fit X

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