Thrive Fitness

I was looking for a trainer who could meet my fitness and nutritional goals. I was very interested to learn that Michael is a rehab specialist. I have dealt with a hip condition and he's the first trainer I've had whose been able to work with me so I wouldn't be in pain while doing certain movements. So If you are looking for a trainer who knows a lot about how the body functions and who can design a program that meets your fitness goals then Thrive is the place for you!!!

I have been seeing Carly and Mike for a few months now and have seen great progression. I had ACL and Meniscus surgery in April 2019, I was going to physio 2-3 times a week and felt like I was not getting better or stronger. That honestly changed after seeing these two. They were able to create a program to not only strengthen my knee but also my body. One of the things I appreciate the most is their adaptability within my program. I would highly suggest Thrive fitness, they are incredibly knowledgeable about rehabilitation and more!
Thanks guys!

I started working out with Mike and Carly in April. Initially I just want to get help with a work out routine, after being a f/t mom for year. Mike and Carly helped me built up strength and increase my energy level. They are very knowledgeable, and would adjust my workout set accordingly. I really enjoy working with them.

I was referred to Thrive by my chiropractor for an ICBC case. I had been in multiple car accidents and needed active rehabilitation. I’ve worked with them over the past few months and my mobility and strength have almost been completely restored - maybe even better than before the accidents! They’re fantastic and I would absolutely recommend them to anyone. Thank you!!

I always considered myself to be reasonably athletic, but then kids happened and the dad bod started to take shape. I've been working with Mike and Carly once a week for the past eight months. They tailored a science-based program that constantly evolves as my balance, flexibility and strength returns. I feel great now. I'm playing my favourite sports as well as I ever have, and I see myself keeping up with my kids well into my fifties now. On top of everything, Mike and Carly are genuine good people who help me feel comfortable in the gym and keep me motivated to return every week. If you're feeling a bit over the hill like I was, I strongly encourage you to give Thrive a try. They've definitely helped me turn back the clock. If only they could do something about the hair loss too...