F45 Training Spruce Grove

If I could give F45 10+stars I would. The owners of the gym have welcomed me with such warm hearts. The friendships I have begun to develop with participants and trainers are why I come to the gym, plus the workouts are so much fun but yet also challenging, I have never sweat so much in my life! Thanks Trevor and Cheryl????

I love going to this gym! I have been going since it opened as a founding member. This says a lot because I have a home gym and access to several gyms through my work but still choose to come to F45 Spruce Grove because it is a workout like no other. I have to be physically fit for my job and workouts here take fitness to a new level. I feel great when I am there, the staff and trainers are amazing and I feel guilty on the days I can't go. Give it a shot, you won't regret it!!!

I love F45 workouts!! They are super tough but fun, the time flies and the trainers are amazing!!! I love how every workout is different, the exercises are easily modifiable to accommodate all fitness levels - beginner to complete badass.

F45 is exactly what I have been looking for! I have tried many different group class training sessions and they all seem to fall short or disappoint after time. Either too similar daily, have too much (treadmill) cardio, not enough weights or not enough to keep me challenged after growth.

F45 is different, it is one of the best well rounded workouts around! The facility is very clean, bright, new and has all the equipment needed for a wicked HIIT workout and they use a large amount equipment daily. I have yet to leave disappointed! The workouts are constantly changing,the intervals, reps, rounds and exercises change daily, there are so many weight combinations the possibilities are endless! Each class has two trainers they demo everything, they are very knowledgeable and informative, they help with proper form and above all they are very encouraging constantly pushing you to your max to achieve maximum results! They also have TVs at every station to demo anything you may have forgot and they use heart rate monitors to help track your success during your workout! All of their challenges, meal plans, and body scans are included in your membership cost nothing is over and above!

Like any new studio there are growing pains and kinks that need to be worked out, but the owner is fantastic! Trevor is a very hands on approachable owner who takes pride in his gym and he is very open to feedback and working with his clients, I know for a fact not all gyms are like that! I would recommend this gym to anyone looking for an awesome workout that yields results. If you want to leave exhausted, accomplished, soaked and sore F45 is it!

Went in for my first session today the atmosphere and energy were great. The trainers were very encouraging and energetic. They seem to be very knowledgeable and making sure everybody has good forms. Class size was nice as well. ????