| Category: | Health, |
|---|---|
| Address: | 386 Sheppard Ave E Unit 2, North York, ON M2N 3B7, Canada |
| Postal code: | M2N 3B7 |
| Phone: | (416) 224-2099 |
| Website: | http://9movementpilates.ca/ |
| Monday: | 7:00 AM – 9:00 PM |
|---|---|
| Tuesday: | 7:00 AM – 9:00 PM |
| Wednesday: | 7:00 AM – 9:00 PM |
| Thursday: | 7:00 AM – 9:00 PM |
| Friday: | 7:00 AM – 9:00 PM |
| Saturday: | 9:00 AM – 6:00 PM |
| Sunday: | Closed |
I've been training with Kate for almost half of a year and she's amazing and very professional!! I'm also getting to know about my weakness part of my body which didn't know before starting the pilates with Kate and I can feel that my body is getting well balanced as well.
Very Thankful her and I strongly recommend this place to people who are hesitate to start pilates!!! :)
This is a life changing exercises! I was always suffering back pain from the office work, since I met Tina I’m so glad to have her as my trainer, she gave me a lot of inspiration on fitness and my back pain issue has been reduced a lot!
I was worried since I never had yoga or plates before. But the trainer let me know how to move my body. It is amazing experience that you can feel improvement of body!
I feel so good. My big problem was posture. Well educated instructor helps a lot. They coach one by one. This studio environment makes more focusing on workout.