Lions Cage MMA & Fitness

These guys are the best. I have my two little ones going there and I have seen coaches always make sure to focus on each child. You guys are literally making a positive difference in my kids life and thank you 🙏🏽 for this.

As Brampton's newest MMA and Fitness gym, Lions Cage will quickly become the best of the best! With experienced and professional trainers who are eager to instruct and assist based on my needs and personal fitness goals, Lions Cage thrives to make its facility as comfortable as possible for its patrons.

The gym is spotless - cleaned and sanitized top to bottom, before and after each use. The instructors are incredible - very well versed not only in MMA training, but also PT & Nutrition for any sport or fitness goal, extremely professional and easy to approach. They are excellent with kids as well, as I've witnessed during the Kid's classes.

I've experienced the Women's classes first-hand, and as someone who is not typically interested in going to commercial gyms, my first one-hour session at Lions Cage had me hooked and keeps me going back for more! The time and care they take when instructing students, and providing the necessary assistance when needed, alongside workouts that were not only physically gruesome but actually FUN - what more could you ask for? The class consisted of weight training, HIIT circuits, boxing and a much needed post-workout stretch.

All in all, Lions Cage MMA & Fitness is definitely a 5-star facility, one that I have and will continue to recommend to anyone looking to get active, in a comfortable, safe, welcoming, and judgement-free gym. If you're interested in MMA classes (including boxing, kickboxing, sparring, etc.), weight training, sport-based training, agility training, kids' classes, women's only classes - this is the spot for you. Whether you're a novice or a pro, Lions Cage is where you need to be!

Lions Cage gym was incredible. The team was professional and patient in helping me with my goals, my kids loved it and were able to accommodate different levels of expertise. The staff was amazing, friendly and made it a comfortable environment. Most importantly the facility was clean and well maintained! Thank you Lions Cage!!

It’s been a month since I have started training at Lions Cage MMA I have to say the Gym is very clean with top of the line equipment, Amazing staff and coaches , very understanding and respectful. Very knowledgeable when it comes to nutrition and the sport itself. They welcome all recreational and competitive people with providing classes and 1on1 training.

Amazing fitness center! The staff are awesome! I had no MMA experience before joining and the trainers got me up to speed in no time. They teach the techniques and improve your overall strength and conditioning. Highly recommended!