F45 Training Whitby West

Great mix of workouts and great trainers! Chris and Whitney have a clear passion not only for fitness but in helping anyone who walks into their gym train effectively and safely. It's a genuine experience here.

F45 offers constantly varied workouts using research-based methods for fat loss while building muscle... But what I really love is how you don’t spend all your time on a treadmill or rower. Instead, they offer thousands of interesting movements that keep you guessing and stave off the dreaded workout boredom that will threaten your motivation. The coaches are supportive and offer any modification you may need, so anyone can get a great workout. They also really know their stuff, easily citing recent fitness literature and drawing from years of experience to help you maximize your results. They are right there with you to help with your form, grab equipment for you, or just cheer you on when that last rep seems impossible. If you are looking for a gym that will take all the thinking out of your workouts and serve up results on a platter, all you need to do is show up.

I had become a bit bored of my current gym and decided to give F45 a try when they opened up in Whitby, all i can say is WOW im so glad I did. I really cant say enough about the coaches, environment, energy and very challenging yet fun workouts. This is exactly what I was missing in my life. I probably tell everyone I pass in a day how great this place is ... you can really tell the owners work super hard and love what they do which radiates onto everyone else. Im rooting for this gym just as much as they are rooting for all of us!

Absolutely LOVE this studio and the coaches! After going to the gym 5-6 days a week for about an hour to 1.5hrs each time and not seeing the results I wanted I decided I needed to make the switch. I am never turning back! Can't get over the results from these classes, and I'm not spending nearly as much time here as I was at the gym. You can't beat that!