T.C. Fitness is located in Ottawa of Ontario province. To communicate or ask something with the place, the Phone number is (289) 872-0668. You can get more information from their website.
Health, Point of interest, Establishment, (Edit)
Gloucester, Ottawa, ON K1X 0A4, Canada
|Hours (Report Incorrect Data)|
|Monday:||Open 24 hours|
|Tuesday:||Open 24 hours|
|Wednesday:||Open 24 hours|
|Thursday:||Open 24 hours|
|Friday:||Open 24 hours|
2019 was my breaking point. I was depressed, overweight and feeling so hopeless. I decided to make a change and joined 180Fitness. That's when I met Taylor. She was a bubbly, positive and motivational instructor there and I loved her workout style, challenging yet achievable regardless of your activity level. I decided to invest in myself and got some personal training sessions with her in 2020. Fast forward almost a year later and I am still working out twice a week with her. Why you wonder? Well, it's simple. I have a degenerative auto-immune disease. I am in pain 24/7. But I discovered that during and after each workout session, I don't feel the pain and that can sometimes last for hours after a workout. I discovered that exercise is medicine, as much for the mind as it is for the body. Taylor has been an essential part of my pain management regimen. She has tailored my workouts based on how I feel physically but always throws in a little challenge to keep motivated. Whatever your reason is for working out, Taylor is the trainor you want and need. Her empathy, flexibility, creativity and positivity is why I love working out with her and will continue to do so as long as my body allows me.
Working 1:1 with Taylor has been an amazing experience! Her workouts are extremely informative, well lead and full of amazing full range of motion movements. Her empathy and humor makes the experience fun for anyone! Highly recommend.
Taylor is an amazing trainer!. She always motivates me to become active and to think positively. She is very knowledgeable and has made great workouts which are specific to my needs and goals!. 10/10 would recommend.