| Category: | Health, |
|---|---|
| Address: | 224 Main St W, Picton, ON K0K 2T0, Canada |
| Phone: | (416) 561-9634 |
| Website: | https://body-matrix-pilates-studio.business.site/ |
| Monday: | 6:00 AM – Closed |
|---|---|
| Tuesday: | 6:00 AM – Closed |
| Wednesday: | 6:00 AM – Closed |
| Thursday: | 6:00 AM – Closed |
| Friday: | 6:00 AM – Closed |
| Saturday: | 6:00 AM – Closed |
| Sunday: | Closed |
I have done both gyrokinesis and gyrotonic with Vivian . Gyrokinesis was done on a chair and a mat and really helped get me slowly back into fitness.Everything loosened and my range of motion drastically increased.we did gyrotonic on her machines and while a little intimidating at first,I grew to love the routine.concentration and focus are needed and so it engages both mind and body and is never boring . Vivian explains everything and is very knowledgeable about her practices and the body.I feel taller,stronger and more fit. Great little studio in Picton