OPEX Abbotsford is located in Fraser Valley of British Columbia province. On the street of McCallum Road and street number is 1575. To communicate or ask something with the place, the Phone number is (604) 300-3435. You can get more information from their website.
Gym, Health, (Edit)
1575 McCallum Rd unit # 106, Abbotsford, BC V2S 8A5, Canada
|Hours (Report Incorrect Data)|
|Monday:||6:00 – 9:00 AM, 11:00 AM – 1:00 PM, 5:00 – 8:00 PM|
|Tuesday:||6:00 – 9:00 AM, 11:00 AM – 1:00 PM, 5:00 – 8:00 PM|
|Wednesday:||6:00 – 9:00 AM, 11:00 AM – 1:00 PM, 5:00 – 8:00 PM|
|Thursday:||6:00 – 9:00 AM, 11:00 AM – 1:00 PM, 5:00 – 8:00 PM|
|Friday:||6:00 – 9:00 AM, 11:00 AM – 1:00 PM, 5:00 – 8:00 PM|
|Saturday:||6:00 AM – 1:00 PM, 5:00 – 8:00 PM|
Firass and I have been working together for about a year and half. In this time my Bench Press has increased by 40lbs (I'm overall a ton stronger) and I have gotten a lot leaner. I am also moving much better. This has helped me with my hamstring and back issues. Firass does a great job of creating individualized programming for MY specific needs. Thank you Firass for all you guidance when it comes to my Fitness!
Great coaching in a great facility. This is the model is truly a more affordable and better all around service than personal training.
Great coaching in an awesome facility. No clue why anyone would want to go anywhere else for fitness!
I have been training with Firass for over a year now. When we first started working together we began by identifying some of my fitness goals. I explained that I wanted to lose weight and get toned. Firass convinced me to change my current lifestyle which was going to hinder my results. I complied and the results were great !! I would highly recommend him for your training/ body goals needs as he will support with you no matter what your starting point is. Not only will he help you with your training, but more importantly he will educate you on your nutrition and lifestyle.
Be pregnant and confident that Coach Firass has the training and is extremely knowledgeable in how to design your workout program for all stages of pregnancy!!!