| Category: | Gym, Health, | 
|---|---|
| Address: | 7999 Glenhurst Dr, Crofton, BC V0R 1R0, Canada | 
| Postal code: | V0R 1R0 | 
| Phone: | (250) 416-9916 | 
| Website: | http://www.kathywhiteyoga.com/ | 
| Monday: | 9:30 – 10:30 AM | 
|---|---|
| Tuesday: | 6:30 – 7:30 PM | 
| Wednesday: | 10:00 – 11:30 AM | 
| Thursday: | 5:00 – 6:00 PM | 
| Friday: | Closed | 
| Saturday: | Closed | 
| Sunday: | Closed | 
I have found taking yoga with Kathy very beneficial, my aches and pains have subsided. When I started with her, I had very bad hips, there is no discomfort at all now.
I leave her classes feeling like I have had an amazing workout, physically and mentally.
Kathy White is very patient and takes time to explain the moves and provides modifications when necessary. It is hard work, but I always leave the class feeling stronger and uplifted.
 
  
  
  
  
  
 