Mipstick Nutrition

Yvette knows what she is talking about! After an initial consultation and following her advice, I've noticed a dramatic difference in my health. If you are looking for holistic nutritional advice, delivered quickly and thoroughly, then you need to get in contact with her and her team!

I have had the honour of having Yvette as both a teacher in my holistic nutrition training and now as a fellow instructor at The Canadian School of Natural Nutrition. One of my favourite things about Yvette is her energy; she is upbeat, positive and wants to see everyone succeed. Her passion for nutrition, specifically sports nutrition is inspiring to all that work with her. I would highly recommend any program or one-on-one work with Yvette, as you will without a doubt be getting the best and most up-to-date facts/information in that area!

Yvette helped me come up with a nutrition plan post partum, which helped me get me back to training while still breastfeeding. The recipes were plentiful and very helpful! She is my go to gal when it comes to nutrition

Yvette makes nutrition make sense. She is a wealth of information on food and fitness. I also love that she's genuine and real, and so is her approach to dieting. Mipstick is not about quick fixes or fad diets. Instead they focus on what will actually work for your life, and for what your body needs.

When I stopped obsessing over weight loss or all the foods I thought I shouldn't be eating, and instead learned [from Mipstick] about how food actually makes my body work, that's when it transformed! I became leaner, stronger and more confident than I'd ever been. And have stayed this way for over eight years now! Other than having my questions always answered, my favorite thing is Mipstick's menu plans that have all the macros calculated and all their easy recipes. I highly recommend Mipstick for weight loss and for holistic sports nutrition.

Yvette is so positive and energetic it is literally catchy. The nutrition support and fitness programs I received got me started on my way to a better me. Her "checking up" on you keeps you accountable and able to maintain a clear path forward. Thank you