Nourished by Bri

• kerstyn Brown on Google
  
  
  (October 18, 2018, 3:14 pm)

  I met with Brianna August 2018 for a one month course to discuss my dietary choices. I am 25 years old and have struggled with IBS symptoms, migraines, and low energy levels for as long as I can remember. I had gone for a food sensitivity testing in 2017. In which I attempted to cut out gluten, dairy, rice, wheat, corn, oranges, ect which left me feeling lost as I was unsure what I could eat and lacking nutrition from the variety of foods I had cut out at once. Nothing seemed to help my IBS and energy. Since I am 25 years old I know this is not how I should feel.
  
  I found Brianna online and once I met with her, I was instantly happy with my decision. She was very easy to talk to and I felt comfortable sharing my experiences. She introduced me to a FODMAP plan to help determine which foods irritate my stomach. It was easy to follow and Brianna was quick to respond whenever I had any questions. She helped me create a personal meal plan that had a variety of different foods I could incorporate throughout the day/week.
  
  Over the month it was easy for me to determine which category of foods had been causing stomach pains over the past 15 years. I have not had a migraine since and my energy levels have improved! I am still planning my meals each week so I can incorporate a variety of nutritional foods. Plus the meals Brianna has recommended taste amazing!! This is the healthiest I have felt and I couldn't have done it without Brianna!

• Nichole Thomson on Google
  
  
  (August 6, 2018, 2:47 am)

  Easy to follow meal plans, delicious recipes and the tools to continue after the program! Highly recommend Bri!

• AhSam Kirk on Google
  
  
  (April 26, 2018, 8:59 pm)

  Six months ago I hit rock bottom from a weight perspective, I made the decision to do something about it. I decided to seek the help of a Dietitian. Since then I have been working with Brianna and have found her to be excellent. She keeps things real and guides you in the right direction, helping you to make small changes each week that lead to reaching your goals . I would thoroughly recommend Brianna to anyone that wants to make a lifestyle change. Real success in weight loss dose not come from a fad diet but from changing your life style, learning how to make healthier choices and accepting that some times we will fail at some of our goals and appreciating that this is OK as long as you work to get back on track. Brianna has helped me to learn this and this has changed my mindset. I am a lot healthier and lighter (60 LBS and counting) because my time working with Brianna.

• Allyson Jacques on Google
  
  
  (January 23, 2018, 7:55 pm)

  Brianna has been a world of help for me. I wish she could be my personal nutrition guide always! She is so knowledgeable and welcoming and provides an atmosphere where one is free to discuss anything. Any issue or question I’ve had, she knows how to tackle or answer it with no hesitation. I am beyond thankful that I’ve had the opportunity to learn from her about true information. It’s things that I will carry forever. She has taught me about plant based eating and alternatives to what I was accustomed to ingesting. She has taught me about juicing and the benefits of a lot of different foods and the internal reactions your body has when you ingest different things.
  Beyond just the eating, she has helped me with the emotional side of things that food can often attach to.
  She is wonderful and you won’t regret it if you make an appointment!

• Krista Stewart on Google
  
  
  (January 15, 2018, 6:42 pm)

  My husband and I finally made the choice that we wanted to start eating healthier. Neither of us were feeling “good in our skin” and we needed help in turning around our eating habits. A Google search later and we came across Brianna’s website. We were optimistic about what we read about her, so we decided to set up a meeting.
  We are both so lucky that we did!
  Bri created a safe space to talk openly about the changes we each wanted to make in ourselves, and her encouragement and knowledge has helped us become a healthier version of “us”. She introduced us to a whole new world of plant-based foods and provided great alternatives to what we were normally used to eating. She created personal meal plans specific to our likes and dislikes and made great suggestions that added flavor and nutrients to our dishes. Her idea to set three small, attainable nutrition goals each week was a great motivator. Over the course of 6 months, we learned how to cook together, make better choices on what we put into our bodies, and completely changed our palates. We’ve learned that it’s ok to indulge…but to try to choose plant-based recipes as much as we can. We have both lost pounds and inches, but more importantly, we feel satisfied and healthy with every meal!
  We couldn’t have done it without Bri! If you are reading this review, don’t hesitate—contact her right this minute. You won’t regret it!

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Nourished By Bri, 4319 38A Avenue, Edmonton, AB (2019)

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