Ascendant Fitness Personal Training & Nutrition for Women - Edmo

This girl has what it takes to help you achieve your fitness goals! Because we are all so different with where we are at, I am often doubtful that a trainer will really listen to understand what I want and then know how to get me there. Kristen does! Before coming to train with her, I was skeptical of noticing a difference as my baseline strength, cardiovascular and flexibility is high. I had very specific areas that I wanted to target to improve strength, mobility and stability. She listed and carefully crafted the work outs to address my goals. Within weeks I saw a huge improvement and look forward to our weekly time together. The gains have accelerated my abilities in my main activities of acrobatic ariel arts. And I have yet to leave a workout feeling like I've been pushed too hard or not hard enough. That's a real skill to be able to walk that tightrope!

I have been working with Kristen for over a year now, and her pleasant, persistent and professional demeanor, provide the support and encouragement I need to push through each workout. These key components of her character help me feel successful after each session and reinforces my commitment to continue on. I would highly recommend Kristen to anyone who is looking for a guide, motivator, and partner in their personal quest for better health and fitness. - LS

Kristen is the best! She has been my personal trainer for a long time and I can't get enough! She mixes up the workouts, and they're always challenging enough. Kristen will modify workouts easily for injuries and tailor to my needs. I love the welcoming environment she creates and she always has a positive, encouraging vibe. I highly recommend Kristen as a personal trainer in Edmonton!